Stress, whether we like it or not, is a part of our daily routine. You will inevitably encounter something that will trigger stress in you and cause you to be anxious or cranky. Stress isn’t picky. It will affect those who it wants to affect, whether you’re a sewer line repairman, a cashier, a SaaS CMO, or a stay-at-home parent. It will get you.
The question now is, do you know how to manage it and keep it low so it doesn’t take its toll on your mental health?
10 Easy Ways to Get Rid of Stress and Anxiety
1. Take deep breaths.
Taking slow and deep breaths can drastically decrease tension in your body thanks to a boost in oxygen, according to studies.
2. Go for a 10-minute walk.
When you’re feeling stressed, go for a 10-minute walk. Going out for a quick walk helps clear your head and boost your endorphins that reduce stress hormones.
3. Buy a plant.
Researchers say that surrounding yourself with plants helps induce your body’s relaxation response. More than just air purifiers, they are handy at keeping stress at bay.
4. Unplug.
One of the main stressors to people today is uninterrupted screen time. Take a few minutes each day from work to step away from your screen and just rest your eyes and mind. At night, it would be best to use gadgets until a certain time. Once it’s time, put them away and focus on relaxation and meditation. It will help you sleep better and wake up energized, ready to take on the day’s challenges.
5. Listen to some music.
Music, as they say, soothes the savage beast. Anytime you’re feeling anxious and aggressive, put on some of your favorite tunes. It will help you calm down and relax your nerves.
6. Sit in a rocking chair.
Researchers found that the simple act of sitting in a rocking chair mildly going to-and-fro releases endorphins and improves one’s mood.
7. Grab a healthy snack.
Science has proven that there is a connection between your brain and your tummy. It is called the gut-brain axis. Grabbing a healthy snack helps relieve you of stress. Walk away from your work station and focus on your food and how it makes you feel. This way, you turn snacking into a meditative exercise that calms your nerves/
8. Do the Naam yoga hand trick.
It’s not the Jedi mind trick but it’s equally effective in dealing with stress. Applying some pressure to the tiny space between your second and third knuckles instantly creates a sense of calm and peace.
9. Take a nap.
Sleep helps reduce stress by regulating your mood. This is why a good night’s sleep is very helpful especially for adults. Taking naps can help you momentarily relieve yourself of stress. When you wake up, you feel rested and refreshed.
10. Practice gratitude.
A thankful heart will always find things to appreciate in life, even the smallest and most trivial of things. Having an attitude of gratitude increases your happiness which improves your overall health.
It is important that we all know how to deal with stress and keep it at a manageable level. It keeps us sane, centered, and collected, even when everything else around you is in chaos.
